Guestbook
Date: 08/31/2010, 08:59:01 PM CDT- Name: jordan
- From: cfa
- Email: jordan
- Comments: Hopee your ankle getss better soon Jess!
- Date: 08/29/2010, 06:05:05 PM CDT
- Name: Sara
- From: forcee
- Email: N/A
- Comments: Love our new dance! The choreographers were amazing :) i love force alltogether <3
- Date: 08/25/2010, 01:37:54 PM CDT
- Name: Renee Rossi
- From: Cassidy's mom
- Email: Renee Rossi
- Comments: Hi Girls! I just wanted to wish you all good luck with choreography this week! I can't wait to see your new routines! Work hard, but have fun!!! :)
- Date: 08/15/2010, 01:52:15 PM CDT
- Name: jordan haberman
- From: forcee :]
- Email: jordan haberman
- Comments: really good practice on thursdayy!! cant wait to choreography!! gonna be awesome!
- Date: 08/12/2010, 08:35:49 PM CDT
- Name: amber
- From: Forcee!!!!
- Email: N/A
- Comments: omg tonights practice was amazing!!!! good job girls!!! i cant wait till next practice!!!!
- Date: 08/01/2010, 02:30:24 PM CDT
- Name: jallah
- From: ghana
- Email: jallah
- Comments: ok, very good
- Date: 07/24/2010, 11:20:30 AM CDT
- Name: jordan haberman
- From: cheer force :]
- Email: jordan haberman
- Comments: the sleepover wass soo fun!! i cant wait til practice on monday!
- Date: 07/23/2010, 04:42:51 PM CDT
- Name: Sara Porter
- From: Cheer Forceee
- Email: Sara Porter
- Comments: Force sleepover was soo fun! i love doing my roundoff handspring series! juniors are doing realllyyy good and force is looking fierce!
- Date: 07/22/2010, 11:25:15 PM CDT
- Name: Coach Courtney!
- From: CFA foreverr
- Email: Coach Courtney!
- Comments: Hope you girls had a great time at the sleepover! Sorry i couldnt make it!
- Date: 07/21/2010, 09:31:48 PM CDT
- Name: Kaylee!
- From: born &raised force athletics (:
- Email: N/A
- Comments: http://www.youtube.com/watch?v=Wz4dOhFiP6w
:D <3 <3 <3
- Date: 07/20/2010, 06:55:57 PM CDT
- Name: jordan haberman
- From: forcee :]
- Email: jordan haberman
- Comments: Good job girls on monday!!! Micaela got her tuck on the cheese, i got my handspring on the floor, and kaylee got her handspring on the cheese! Let's keep it up!
- Date: 07/20/2010, 11:24:31 AM CDT
- Name: Coach Brittany :)
- From: Forceeeee
- Email: Coach Brittany :)
- Comments:
Hi girls and parents! Thursdays events are coming up quickly.... So girls/parents please email me at bklous@live.com with any questions :)
- Date: 07/07/2010, 03:44:04 PM CDT
- Name: jordan haberman
- From: Cheer Force
- Email: jordan haberman
- Comments: It's been really hott the last few dayss...so I hope we still have open tumbling tonight. Hope to see everyone there if it's still on.
- Date: 07/06/2010, 06:28:38 PM CDT
- Name: Caroline Little (:
- From: Cheer Force/ Superstars
- Email: Caroline Little (:
- Comments: Hey girls! I just wanted to say hi and that I miss each and every one of my Force girls! If you don't know me, or are new at CFA, congrats!! (: Force is an amazing team, and I miss it every day. I'm hoping to stop by soon and see how far everyone has come, I've heard the minis/juniors are looking great!!(: Continue working hard and practicing at home, it really does help. Good luck girls and continue the amazing legacy Cheer Force Athletics has created! <3
Love y'all forever and always<33,
Caro (:
- Date: 07/05/2010, 09:13:21 PM CDT
- Name: jordan haberman
- From: forcee :)<333
- Email: jordan haberman
- Comments: tonights tumbling/practice(kinda) was fun...but wish everyone was there. can't wait till everyones back and we learn our routine!!
- Date: 07/02/2010, 03:54:39 PM CDT
- Name: Coach Brittany
- From: fooorce
- Email: Coach Brittany
- Comments: hi girls! i hope everyone's having fun on their vacations! i leave for new jersey tonight, but i can't wait to get back to the gym! i hope all of you are scretching, practicing jumps, and tumbling as much as you can! miss you girls, see you in a week! <3
- Date: 06/29/2010, 03:04:16 PM CDT
- Name: Amber
- From: forcee
- Email: N/A
- Comments: i heard that you guys improved alot!!! i cant wait to see you guyss!!! i wish i coud come back sooner :( keep up the good work girls!!!!
- Date: 06/29/2010, 09:20:31 AM CDT
- Name: Kaylee
- From: Force Athletics/Superstars!
- Email: N/A
- Comments: I miss cheerforce so much, enjoy it girls! Its the most fun program around! work hard, im going to visit sooon i want to be impressed! Keep working hard and listen to your coaches!
I miss/love cheerforce, force forever<3
Kayleeeeeeeeee :D
- Date: 06/14/2010, 08:57:13 PM CDT
- Name: Jordan haberman
- From: Forcee
- Email: Jordan haberman
- Comments: I'm on vacation right now but I will be back at practice next Monday ! Can't wait!
- Date: 06/11/2010, 05:17:24 PM CDT
- Name: Coach Brittany
- From: Forceee :)
- Email: Coach Brittany
- Comments: Hello girls and parents! This is going to be a pretty long questbook entry to both the parents and athletes at Force....
Frist, the parents :
Could you all please e-mail at bklous@live.com with your summer vacation plans. I need to know the girls names and the dates they will be gone. I'm going to make a calendar for the months of June - August and have the dates blocked off for each girl that will be missing that week. It will make practices a lot smoother and it will let us know in advance what we are working with. If you could please e-mail me (bklous@live.com) ASAP it would be greatly appreciated :) thanks parents!
Second, the athletes :
Hi girls, I told juniors I would be uploading a few youtube videos to help them understand the basics of cheerleading so we can get them down pat as soon as possible and move onto more challenging tasks!
-Girls, if you usually aren't allowed to use YouTube, make sure you ask your parent before looking at these links andor have them watch them with you!-
1. Simple Arm Motions
http://www.youtube.com/watch?v=dpU2l3ozDiw
2. Jumps - They have the same counts as we do so practice with them! Remember we go into a high V on pikes though, not a cone like shown in this video..
http://www.youtube.com/watch?v=EjRE-fbECtg
3. This one's for MINI's but Juniors can watch too...Thigh stand stunting..
http://www.youtube.com/watch?v=WqCSlWPH9HU&feature=fvsr
4. Girls, remember our counts are different than theirs when we stunt and that we also jump in with both ours legs at the same time...How to do a prep..
http://www.youtube.com/watch?v=c5qhXCxMhTs&feature=fvsr
5. Strive to be this good. Notice their technique, their sharp motions, the way they go into one legged stunts, how strong they are when they tumble, etc...
http://www.youtube.com/watch?v=5wVYqZq2-fk
See you girls next week. Please watch these videos...we'll be going over them next practice! Have a good weekend <3 HAPPY SUMMER!
- Date: 06/10/2010, 09:13:59 PM CDT
- Name: jordan :)
- From: CFA! :]
- Email: jordan :)
- Comments: tonights practice was sooo much fun!!! can't wait til next practice!!<333
- Date: 06/07/2010, 08:36:35 PM CDT
- Name: courtney!
- From: PSS & CFA
- Email: courtney!
- Comments:
CONDITION GIRLS!! Next practice we are working hard!!!
- Date: 06/05/2010, 12:51:21 PM CDT
- Name: Kaylee Kenz
- From: .
- Email: N/A
- Comments: I miss all of us seniors! Hope everyones enjoying their decisions, best of luck!
Junior/mini forcers- I hear you guys are looking great, keep up the good work!
p.s. Tracey said yall! :p
- Date: 06/02/2010, 07:32:27 AM CDT
- Name: Tracey
- From: school
- Email: Tracey
- Comments: Hey everyone!!!!
I miss Force soooooooo much!!!!! I hope you guys have fun this year!!! Try your very best all the time no matter what!!!! If you try something new it will help you succeed in the future!!! Be open minded girls!!!! Hope to c everyone at competitions this year!!!
Love yall lotts!!!
Tracey
- Date: 05/27/2010, 09:10:14 AM CDT
- Name: coach brittany :)
- From: fooorce
- Email: coach brittany :)
- Comments: hi girls! just writing to remind everyone to BRING WATER TONIGHT!!! and a lot of it! it's going to be 90degrees today...and we all know that means its going to be at least 150 degrees in the gym ;) we all need to stay hydrated! see you all tonight! come ready to work and remember everything you learned last practice!
- Date: 05/24/2010, 08:44:34 PM CDT
- Name: court stack
- From: where ever! (;
- Email: court stack
- Comments: Hey all! I hope everyone enjoyed the CONDITIONING tonight!!! I was hard on you for a reason ladies!!! I want you girls to strive for perfection and be the best you can be!! I enjoyed working with each and every one of you!! And YES!, i WILL be back! hahaha See you girls on Thursday(:
- Date: 05/24/2010, 12:36:55 PM CDT
- Name: julia
- From: the computer lab
- Email: N/A
- Comments: hey girls! i miss everyone at the gym alot :(
i plan on stopping in eventually to see how things are going :)
so superstars, poison, and us are now one big gym?? sweeeet :P
well i hope everything going good at the gym. hopefully ill see you all soon :)
- Date: 05/19/2010, 02:22:22 PM CDT
- Name: Brittany Klous
- From: :)
- Email: Brittany Klous
- Comments: hello force girls! :) i'm sooo excited to meet all of you tonight and work with you all summer. see you soon! <3
- Date: 05/18/2010, 08:52:45 PM CDT
- Name: courtney stack!
- From: :D
- Email: courtney stack!
- Comments: Misss thisss!! CFA! Yeah That's Right! :D
- Date: 05/18/2010, 05:09:30 AM CDT
- Name: Jen Sample
- From: Force Mom
- Email: Jen Sample
- Comments: Great to see all the new girls last night! You all did great learning the dance for evaluations! Keep up the great work! You already looked like a great team of friends:)
- Date: 05/14/2010, 08:59:19 AM CDT
- Name: Jen Sample
- From: Force Mom
- Email: Jen Sample
- Comments: So happy to see all the new faces this year. Welcome to all the new members! We are so excited to have you. Looking forward to another great year:)
- Date: 05/13/2010, 10:08:02 AM CDT
- Name: Renee Rossi
- From: Force mom
- Email: Renee Rossi
- Comments: Welcome to all new Force Members and Parents! Lots of new and exciting things happening this year at Force Athletics! can't wait to get started! :)
- Date: 05/09/2010, 09:32:56 AM CDT
- Name: courtney stack!
- From: heree haha
- Email: courtney stack!
- Comments: HAOOY MOTHER'S DAY TO ALL THE FORCE MOMMYS!!!!! YOU GUYS DO IT ALL!! AND I JUST WANT TO LET YOU KNOW THAT YOU ARE APPRECIATED AND SHOULD BE THANKED FOR EVERYTHING YOU DO!!!! I LOVE YOU ALL AND THANK YOU SOOO MUCH!! :D
- Date: 05/04/2010, 03:07:31 PM CDT
- Name: cassidy
- From: cheer force athletics all stars
- Email: cassidy
- Comments: i had sooooooooooo much fun at va beach and i think everyone did GREAT at the competition! :)
- Date: 05/04/2010, 01:00:19 PM CDT
- Name: Kaylee
- From: CheeerForce!
- Email: N/A
- Comments: Hey girls! I thought VA beach was a great way to end the season! Congrats to everyone, seeee all you forcers next year! :D
- Date: 05/03/2010, 06:33:29 PM CDT
- Name: Jennah
- From: Force Athletics
- Email: Jennah
- Comments: Hey Girls,
Just saying that i had so much fun at Va Beach!
Congrats to all teams with there places!
bye lu ya girls!
love,
Jennah
- Date: 04/30/2010, 11:59:37 PM CDT
- Name: BRIEANNA MOM
- From: FORT HOOD TEXAS
- Email: BRIEANNA MOM
- Comments: I HAVEN'T SEEN YOU PROFORM YET. BUT MY SISTER SAID YOU GUYS ARE GREAT! HAVE FUN IN VA BEACH BRING HOME THEM JACKETS YOU HAVE WORK VERY HARD FOR THEM SO BRING THEM HOME AND HAVE FUN DOING IT SHOW THEM WHO FORCE IS! BRING THE THE FORCE TO THEM GIRLS GOOD LUCK!
- Date: 04/29/2010, 09:45:55 PM CDT
- Name: Court Stack
- From: cheerforce
- Email: Court Stack
- Comments: okayy.. soo its alomst 11:00 and i should be getting some rest before my car ride to VA Beach!!!... but im soo excited and pumped!! haha Girls, i just know we can do this!! Let's bring home a win and some JACKETSSSS!!!(:
- Date: 04/29/2010, 09:20:56 PM CDT
- Name: 40Karats
- From: Shreveport
- Email: N/A
- Comments: 40Karats "Everywhere We Go"
http://www.youtube.com/watch?v=s1L9vKAJJI4
- Date: 04/29/2010, 12:18:04 PM CDT
- Name: Brittanyyyy Klousss!
- From: iup :(
- Email: Brittanyyyy Klousss!
- Comments: GOOD LUCK IN VIRGINIA BEACH!!!! I WISH, more than anything, THAT I WAS THERE CHEERING YOU GIRLS ON TO 1ST PLACE!!!!!! I LOVE YOUUUU GIRLS!
- Date: 04/29/2010, 09:27:48 AM CDT
- Name: Jamie
- From: force
- Email: Jamie
- Comments: Hey girls!!
I'm prob gonna be late for work cause I'm on here but I just wanted to get on and wish everyone GOOD LUCK this weekend! You guys looked really good last night :) If i weren't so old I'd be out there with you guys in a heartbeat :( Believe in yourselves & you will achieve what you want! Don't give up on any of your stunts. Flyers don't stop squeezing!! Bases hold it up there no matter how much trouble you're having! Throw ALL your tumbling & don't be afraid! You guys are gonna do awesome :) Bring back some jackets!!
* IF YOUR HEART SHOWS YOU WANT IT..EVERYONE WATCHING WILL SEE YOU WANT IT *
Love you Girls <3 Jamie
- Date: 04/29/2010, 08:31:02 AM CDT
- Name: Nikki
- From: senior fiveeee
- Email: Nikki
- Comments: VIRGINIAAAAA BEACHHHHHH!!!!!!! OMGGG LAST NIGHT PRACTICE WAS SO GOOD SENIOR FIVE IM SOOOO EXCITEDDDDDDD!!!!:) SEE YOU ALL DOWN THERE
- Date: 04/28/2010, 03:27:18 PM CDT
- Name: Jennah
- From: force
- Email: Jennah
- Comments: 2 more days!!!!!!!!!!!!! :)
- Date: 04/28/2010, 03:27:17 PM CDT
- Name: Jennah
- From: force
- Email: Jennah
- Comments: 2 more days!!!!!!!!!!!!! :)
- Date: 04/27/2010, 05:53:59 PM CDT
- Name: cassidy
- From: cheerforce athletics all stars
- Email: cassidy
- Comments: i cannot wait till VA BEACH!!!!!!!!!!!!!!!! we are going to have sooooooooooooo much fun!!!!!!!!!!!!!!!!!!!!!!!! oh and we are going to hit this and get jackets!!!!!!!!!!!!!!!1
- Date: 04/27/2010, 12:51:47 PM CDT
- Name: maura!
- From: study hall
- Email: N/A
- Comments: Ah! I can't concentrate, all my focus is on the beach. Okay so I totally had to sit by myself last period in study hall. It was full of freshman, nothing against freshman, but I didn't know anyone. So i drew VA beach pictures :D Mr. Campbell didn't even talk to me. Wellllllllllllllllllllll, okay bye :D
- Date: 04/27/2010, 07:16:04 AM CDT
- Name: maura
- From: digital photography
- Email: N/A
- Comments: 3 days :D
- Date: 04/24/2010, 07:57:03 PM CDT
- Name: jennah
- From: force of course
- Email: jennah
- Comments: Hey Girls,
Just wondering coll if i could do a individual at Va beach.
I am willing to do it!
I just want to know so i can start practicing!
well let me know!
bye,
Jennah... i am so excited for va beach by the way.
- Date: 04/24/2010, 06:37:36 PM CDT
- Name: Kaylee
- From: forceee
- Email: N/A
- Comments: va beach in four dayssssssssss! :D
Lets ahh.. finish sr2's dance tomorrow! (;
- Date: 04/24/2010, 10:20:39 AM CDT
- Name: jennah
- From: force
- Email: jennah
- Comments: Hey Again,
Just wondering if j4 was havin practice wednesday.
I think we should and practice for va beach.
love u all!
Jennah
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